​

 

Hello and welcome!

 

I’m Penny and I am a woman on a mission to help heal the world by spreading as much joy as possible and encouraging people to truly understand and love themselves.

 

I am a wellness coach, therapeutic art practitioner, Content Creator, Podcaster, Writer, Speaker and all round Lover of Colour. Attached to each of these titles is an avenue I use to go about my mission.

 

Thanks for visiting my site, I am happy that you are here!

 

My Story

 

In 2017, before it was spoken about so openly online, I was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) and CPTSD (Complex Post Traumatic Stress Disorder).

 

"For the first time, my life and the things that I struggled with were beginning to make sense. This was when I first started to show myself some compassion. Through understanding myself, I was learning how to love myself." 

 

Before then I knew very little about Neurodiversity or mental health. I knew I had issues that stemmed from some of the traumatic experiences that I had been through but I had no knowledge of how to approach or tend to those things. I just went round and round in cycles of shame and frustration trying to find peace and fulfillment but being drawn to toxic quick fixes instead. Digging deeper and connecting with others on a similar journey was so liberating for me. Not because it helped me to form an identity around my diagnosis’ but because it showed me the areas of my life that needed attention and I was excited to begin giving that to myself in a healthy way for once.

 

I have since done everything I can to educate myself, raise as much awareness as possible and offer support to others who in the same way that I was, may be struggling for reasons that they don't quite understand. I do this through my coaching, consulting, talks, workshops, articles, social media content, podcast interviews and campaigns with brands wanting to partner in raising awareness and removing stigma. 

 

You can watch my Tedx Talk here to hear more about my story and the things that I am learning about healing or you can read this article that I wrote for Stylist Magazine.  

 

Don’t hesitate to reach out if you feel that I can be helpful in any way 

 

Love, Penny xx 

​

​